Rhode Island DBT Therapy
(Dialectical Behavior Therapy)
Go within yourself to discover innate strengths and practical coping skills for tough times. Dialectical Behavior Therapy (DBT) is a powerful framework I use to guide you in finding your inner wisdom and reducing emotional stressors by a licensed medical counselor in Rhode Island.
What is DBT?
DBT is a powerful therapy that teaches you to find balance between accepting your current reality and making positive changes.
It’s not about me giving you the answers; it’s about me guiding you to find the wisdom that is already within you.
How DBT Helps You Heal
I help you uncover the strengths you possess and encourage you to use them.
DBT provides practical skills to:
Manage overwhelming emotions so you don't feel controlled by them.
Tolerate distress and get through crisis situations without making things worse.
Improve your relationships and communication with others.
Build a life you feel is worth living, rooted in your own confidence.
Ready to Discover Your Inner Strength?
The skills you need are already within you. Let me help you find them and build a life you love.
Use the button below to contact me or schedule a free 15 minute consultation appointment today!