rhode island Individual Therapy
heal from Anxiety, Past Trauma, & reconnect with your Self-Esteem.
Move from feeling stuck and overwhelmed to confident and in control.
This is your journey to discover the answers within yourself, reconnect with your core, and feel more grounded.
Your Path to Healing & self confidence
I really listen to what you are saying. Often, the answer is within you, and my job is to help you see it.
We will work collaboratively to:
Reduce Anxiety: Help your anxiety disappear by uncovering who you are and what you want, answering the difficult questions that have been hard to overcome.
Build Self-Esteem: Gain self-confidence and self-love as you discover the innate strengths you already possess.
Heal from Trauma: Safely process past experiences to feel lighter and reclaim your sense of safety and peace.
What to Expect in Your Sessions
Think of therapy as a journey where you're in the driver's seat. You know where you want to go.
I'm simply your guide in the passenger seat, helping you read the map and navigate the road ahead.
Our first session is just a warm, comfortable conversation to get to know you and understand what you need.
I'm here to listen without judgment and help you find your way.
Click the button below to contact me and schedule your free 15 minute consultation.